Abi Doppler

Arterial stiffness, arterial blockage and stroke: 3 Facts You Need to Know

Strokes affect about 900,000 people in the United States each year. Nearly 90 percent of all strokes are caused by blockages in the arteries that carry oxygen-rich blood to the brain, leaving many killed or disabled. arterial obstruction and rigidity is also a major contributor to age-related cardiovascular disease. Are you at risk? Read on to learn about arterial stiffness, artery blockage, and stroke: 3 facts you need to know.

Risks can be controlled

Unhealthy lifestyles are major contributors to arterial stiffness and obstruction. The good news about that is that you have control over these issues. If you smoke, quit. Studies have shown that after 10 years of not smoking, the arteries may return to a much healthier state. If you overweight, the ramp of your exercise routine and lose those extra kilos, it will also help lower blood pressure and possibly prevent diabetes, the the causes of arterial stiffness. Even 30 minutes of exercise a day can be beneficial.

High cholesterol is another risk factor for arterial disease, so eating a healthy diet full of fruits and vegetables, whole grains and healthy fats from nuts or olive oil. Limit animal fats based on their diet reduces cholesterol LDL (bad cholesterol) and triglycerides in the blood. Also, try to limit their alcohol intake to one drink day for women and two drinks per day for men.

The risks can not be controlled

Of course, there are some risks that can not control. The higher, the greater the risk of arterial stiffness and stroke. With each decade after age 55, your risk doubles. Family history is important too. If a close relative has suffered a stroke in the past, your chances of an increase as well.

People with diabetes also have an increased risk of arterial disease, as African Americans and those living in the southeastern United States. In addition, women are more accident cases cerebrovascular arterial disease in part due to pregnancy and birth control pills.

Diagnosis of arterial stiffness and blocking

Surprisingly, for a serious illness, usually no symptoms of arterial stiffness or blockage. Sometimes, people with arterial disease will have mini-strokes (Also known as transient ischemic attack or TIA) who can not even recognize as a stroke. If you develop a sudden headache or numbness temporary dizziness, or vision problems, you may be suffering from one of these mini-strokes, which are precursors of a major move.

However, in many cases, there are mini-strokes in advance and no other symptoms. That is why prevention is so important consideration. Noninvasive Doppler performed by a skilled technician can identify your risk. Another test that can determine arterial stiffness is the ankle-brachial index (ABI), a painless test that compares the pressure pressure in the ankle and arm. Normally, blood pressure at the ankle is slightly higher in the arm. However, reducing blood pressure in the legs indicated the possibility obstruction of the arteries.

Early detection, due to the preventive screening can prevent up to 80 percent of strokes. For Fortunately, the test is quick and easy, since many companies offer mobile screening in local churches, community centers or gyms. You will quickly learn if you are at risk or if you have or blocking arterial stiffness.

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