Index Finger Ratio

Yoga How to do Pranayama

Now we are going to know how to do Pranayama in yoga.
After practicing one or two months like what I said in post 3 ‘How to start yoga', Then we go for Pranayama.

Please sit in front of east or north direction what I asked to sit in post 3 ‘How to start yoga'. One thing is must your spinal card, neck and head should be vertically. Please put your right palm in your left palm.

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We have two parts in nose. I am using right part of nose is right nose and left part of nose as left nose.
Take breath slowly from left part of your nose (Eeda nerve way) and fill your lungs with air. While filling air you must concentrate your mind on that nerve way.
Then you think that you are taking this air to bottom part of your body i.e. triangular shaped kundalini area.
Please keep this air for some time at bottom part of your body. Then you think that you are generating some fire in that area. Now feel that you are taking out this fire through right part of nose (Pingala nerve way).Release this air through right nose slowly.

Use your right hand thumb to close your right nose while you taking breath through left nose. Use your right hand index finger to close your left nose while releasing air.

Taking air for 4 seconds, keeping air in your body for 16 seconds, releasing air for 8 seconds is called as Pranayama.
Do this pranayma 4 times daily in the morning and in evening. If you want to increase it you may go for 6 times with carefully.

Pranayama has its ratio 4: 16: 8
That is 1: 4: 2

Taking air in to body 1 part.
Keeping air in body 4 parts.
Releasing air for 2 parts.

Using this ratio you may increase it.
4: 16:8 is ordinary pranayama.
8: 32:16 is intermediate.
16:64:32 is the highest pranayama.

I must prefer ordinary pranayama at starting stage.

If you do it for several months you have lot of uses with it in your life. You would become very handsome and your voice will be very sweet. If you become perfect yogi, you will see entire universe with naked eye. You will get strong body and you didn't have any disease in future. We are all know that be healthy is biggest prize in your life.

You are getting knowledge in yoga and that knowledge is helpful for doing yoga.

Warning: Don't over do Pranayama yoga .It is very harmful when you over do it and it may causes some neck pains and body strains at starting stage.
Don't do yoga when you are in sad mood, unhealthy, suffering from diseases.

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Fingers: Finger, Digit Ratio, Thumb, Ring Finger, Three-Finger Salute, Fingering, Trigger Finger, Index Finger, Chinese Finger Trap Sale Price: $19.99   Eligible for free shipping! Availability: Usually ships in 24 hours See Reviews For This Product Description Chapters: Finger, Digit Ratio, Thumb, Ring Finger, Three-Finger Salute, Fingering, Trigger Finger, Index Finger, Chinese Finger Trap, Little Finger, Nintendo Thumb, Mallet Finger, Middle Finger, Finger Cot, Swan Neck Deformity, United Macedonia Salute, Finger Armor Ring, Clubbed Thumb, Annular Ligaments of Fingers, Finger Locking, Hypodactylia. Source: Wikipedia. Pages: 88. Not illustrated. Free updates online. Purchase includes a free trial membership in the publisher's book club where you can select from more than a million books without charge. Excerpt: The digit ratio is the ratio of the lengths of different digits or fingers typically measured from the bottom crease where the finger joins the hand to the tip of the finger. It has been suggested by some scientists that the ratio of two digits in particular, the 2nd (index finger) and 4th (ring finger), is affected by exposure to androgens e.g. testosterone while in the uterus and that this 2D:4D ratio can be considered a crude measure for prenatal androgen exposure, with lower 2D:4D ratios pointing to higher androgen exposure. 2D:4D is sexually dimorphic: in males, the second digit tends to be shorter than the fourth, and in females the second tends to be the same size or slightly longer than the fourth. Homosexual men have been noted to have a higher 2D:4D digit ratios than heterosexual men. That a greater proportion of men have shorter index fingers than ring fingers than do women was noted in the scientific literature several times through the late 1800s , with the statistically significant sex difference in a sample of 201 men and 109 women established by 1930 , after which time the sex difference appears to have been largely forgotten or ignored. In 1983 Dr Glenn Wilson of King's College, London published a study examining the correlation between assertiveness in women and their digit ratio. This was the first study to examine the correlation between digit ratio and...More: http://booksllc.net/?id=102867

Digit Ratio: A Pointer to Fertility, Behavior, and Health (A volume in the Rutgers Series in Human Evolution, edited by Robert Trivers.) Sale Price: $29.95   Eligible for free shipping! Availability: Usually ships in 24 hours See Reviews For This Product Description Could the length of your fingers predict a predisposition to breast cancer? Or musical genius? Or homosexuality? The author posits that relative lengths of the second and fourth digits in humans (2D:4D ratio) provides a window into fertility- and sex-related traits. It has been known for more than a century that men and women tend to differ in the relative lengths of their index and ring fingers, which upon casual observation seem fairly symmetrical. Men on average have fourth digits longer than their second digits, while women typically have the opposite. Digit ratios are unique in that they are fixed before birth, while other sexually dimorphic variables are fixed after puberty, and the same genes that control finger length also control the development of the sex organs. The 2D:4D ratio is the only prenatal sexually dimorphic trait that measurably explains conditions linking testosterone, oestrogen and human development, the author argues. The study of the ratio broadens our view of human ability, talent, behaviour, disposition, health and fertility. In this book, Manning presents evidence for how 2D:4D correlates with genetic traits ranging from sperm counts, the likelihood of having male versus female offspring, musical genius, homosexuality and sporting prowess, to autism, depression, heart attacks, or breast cancer, traits that are all linked to sex hormones.