Orthotics Wiki

Orthotics Wiki

Impact Gel - Impact Gel Insoles


My tibialis anterior gets really tight 10 min into my run, to the point where I can't run anymore.?


picture of the muscle i'm talking about:

http://en.wikipedia.org/wiki/File:Tibialis_anterior_2.png

-Stretching only relieves it temporarily.
-I use Dr. Scholl's custom fit orthotics (otc)
-I have run track for 5 years, this problem comes on and off
-My calves are huge (and very heavy)

thanks for any bits of help at all!

I have the opposite...your pain is on the outer shin muscle and mine is on the inside, plus I have a stress fracture.
My advice is if you're bored sitting in class, trace the letters of the alphabet with each of your feet at least twice each. This will help loosen the muscles. You should definitely be icing at minimally once per day. You can also fill up a hot water bottle or grab a heating pad for pain for a while before you go to bed.

I found this site helpful:

http://www.coolrunning.com/engine/2/2_5/196.shtml

Reasonable Doubt
Reasonable Doubt
Sale Price: $12.98
See Reviews For This Product

Description

"Got a problem down here." Bloomington, Illinois, police officer Hibbens didn't sound like himself. His voice cracked. "There's something you ought to see."The scene awaiting the other policemen as they entered the charming suburban house at 313 Carl Drive was one they would never forget. Three children and their mother lay hacked to death in their beds, their sheets and walls soaked in blood. A butcher knife and an axe lay nearby.There appeared to be no physical evidence, and the detective at first suspected a bungled robbery. But as the police sifted clues and questioned friends an family members, an appalling possibility presented itself: Could David Hendricks, the grief-stricken father, away on a business trip, have methodically killed his wife and children before he left? And why would a successful businessman and devoted member of a fundamentalist religious group want his family eliminated? The prosecution painted a darker picture of David Hendricks...Convicted by his first jury, awarded a new trial, a second jury has now concluded that David Hendricks had not been proven guilty--beyond a reasonable doubt.

Comments are closed.