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My tibialis anterior gets really tight 10 min into my run, to the point where I can't run anymore.?
picture of the muscle i'm talking about:
http://en.wikipedia.org/wiki/File:Tibialis_anterior_2.png
-Stretching only relieves it temporarily.
-I use Dr. Scholl's custom fit orthotics (otc)
-I have run track for 5 years, this problem comes on and off
-My calves are huge (and very heavy)
thanks for any bits of help at all!
I have the opposite...your pain is on the outer shin muscle and mine is on the inside, plus I have a stress fracture.
My advice is if you're bored sitting in class, trace the letters of the alphabet with each of your feet at least twice each. This will help loosen the muscles. You should definitely be icing at minimally once per day. You can also fill up a hot water bottle or grab a heating pad for pain for a while before you go to bed.
I found this site helpful:
http://www.coolrunning.com/engine/2/2_5/196.shtml
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November 17, 2010 | Posted by admin 

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