Tingling In Thumb And Index Finger

Tingling In Thumb And Index Finger

Advanced Carpal Tunnel Syndrome Stretches: Part-3 of 5


What could be causing my hand pain?


*I will see a doctor soon if it doesn't go away*

My pinkey and ring fingers have an aching pain that goes all the way up to just before my elbow. I have also noticed mild pain in that same shoulder as well. It is my right hand and I have been on a computer for an unusually high amount of time this week. I also play guitar and my job requires unique hand movements. Anyone have any ideas what my pain is caused by? I don't think it is carpal tunnel since I have no tingling and it is not in my thumb, index, or middle fingers.

Don't choke your chicken so much !

How To Treat Hand And Palm Numbness And Tingling

Watch your forearm while you wiggle your fingers or make grasping movements.  What did you see?  Did you know that the muscles that move your hands and fingers are in your forearm?   When these forearm flexor muscles and tendons get tight, taut and ropy, they can irritated and put pressure on the median nerve which cause numbness to the palm, thumb, index, middle and half of the ring finger.  You may also experience some tingling in the finger tips.  The thenar muscles of the thumb and muscles of the palm and forearm will be tender when press upon.

 When people experience hand and palm pain, numbness and tingling, they and many doctors assume it's carpal tunnel syndrome.  But it fact it's peripheral nerve entrapment that's causing these hand and palm pain, numbness and tingling.  Carpal tunnel syndrome is a very specific condition.  It should be reserved to describe pressure or irritation on the median nerve ONLY at the wrist that causes pain, numbness and tingling to the hand and palm. 

 Even if there is a positive nerve conduction velocity test, it doesn't mean it's carpal tunnel syndrome.  Nerves are electrical wires in your body.  Nerves transmit and receive electrical, nerve impulses.  The nerve conduction velocity test determines how fast a nerve travels along a given nerve.  If the speed that the nerve impulse travels is slower than the normal reference value, then the test is positive.  The nerve conduction velocity test does not indicate where the nerve is damaged or irritated.  As a matter of fact, the median nerve can be irritated or have pressure on anywhere along its route from the neck down to the forearm, wrist and hand.

 If you experience pain, numbness and even tingling to your hand, palm, thumb and fingers, try stretching the forearm flexor muscles.  Furthermore, by lowering the computer keyboard and mouse tray, you also reduce the unnecessary stress and tension in your shoulders, forearms and wrists during extended computer work.  If you continue to experience pain, numbness and tingling to the hand and palm, despite wearing a wrist brace at night, stretching the forearm muscles and modified your computer station, perhaps it's time to consult with a chiropractor who specializes in soft tissue treatment such as Active Release Technique.

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Thoroughly revised and updated throughout in a long wearing, hard cover binding, Kisner Colby 5th Edition offers the most up-to-date exercise guidelines for individualizing interventions for individuals with movement disorders. Now, with even more illustrations, it encompasses all of the principles of therapeutic exercise and manual therapy. This renowned manual remains the authoritative source for exercise instruction for the therapist and for patient self management.

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The Johns Hopkins Manual of Gynecology and Obstetrics, Fourth Edition is the perfect on-the-spot reference for clinicians who deal with obstetric and gynecologic problems. Written by residents in obstetrics and gynecology at The Johns Hopkins University, this popular manual covers virtually every clinical situation in obstetrics, high-risk obstetrics, gynecology, reproductive endocrinology, infertility, and gynecologic oncology. The easy-to-use outline format—modeled after The Washington Manual® of Medical Therapeutics—helps busy clinicians find information quickly. A list of frequently used drugs with dosages is included. This updated edition includes the latest information on hormone therapies, birth control, and drugs. New chapters cover dysmenorrhea, neurological disease in pregnancy, and psychiatric disease in pregnancy. Also, addresses the CREOG Educational Objectives.

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Healing Without Medication is your comprehensive guide to combining the best of science and nature to treat more than 300 health conditions. In Part One, Robert Rister, a fourth-generation herbalist, presents the most current information on diseases and their non-pharmaceutical treatments. No matter what ails you-from acne and alcoholism t tension headaches and wrinkles-you'll find detailed information that you can access and make use of with ease. Health conditions are listed alphabetically, and each entry includes a description of the symptoms, information on treatment, and an explanation of the disease process. Readers will find extensive information on dosing, including the various forms in which some substances can be taken. Part Two of Healing Without Medication is your guide to more than 150 nutritional supplements. Typical dosages, traditional uses, benefits, and promising research studies are among the topics discussed. And, if you are one of the millions who use prescription drugs, Part Three will provide you with invaluable-potentially lifesaving-information about drug interactions.

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